Frequently Asked Questions

Frisbee is a flying disc sport where players throw a disc (commonly called a Frisbee) back and forth or compete in organized games. The disc is usually made of plastic, designed for stable flight, and comes in various sizes depending on the sport or activity. Frisbee sports are played recreationally and competitively worldwide, and here are some popular games under this category:

1. Ultimate (Ultimate Frisbee):

  • A fast-paced, team sport combining elements of soccer, basketball, and American football.
  • Played on a rectangular field with two end zones. Teams score points by catching the disc in the opposing team's end zone.
  • It’s a non-contact sport emphasizing the "Spirit of the Game," promoting sportsmanship and fair play.

2. Beach Ultimate:

  • A variation of Ultimate played on the sand.
  • Smaller teams (usually 5 players instead of 7).
  • Requires stamina and agility due to the challenging sand surface.

3. Wheelchair Ultimate:

  • Adapted version of Ultimate for players in wheelchairs.
  • Rules are modified to suit mobility and accessibility needs while maintaining the core principles of Ultimate.

4. Disc Golf (Golf Disc):

  • Similar to traditional golf but played with discs instead of balls and clubs.
  • Players aim to throw a disc into a basket in as few throws as possible.
  • Courses are set in parks or wooded areas, making it a scenic outdoor activity.

5. Guts:

  • A high-speed game where two teams stand facing each other and throw the disc at high velocity.
  • The goal is to catch the disc one-handed without it touching the ground. Points are scored if the opposing team fails to catch it.

6. Double Disc Court (DDC):

  • Played with two discs and two courts (13m x 13m).
  • Teams of two throw discs back and forth, aiming to land them in the opponent’s court or create situations where both discs are in play at the same time.

These games highlight the versatility of Frisbee sports, offering options for various skill levels, environments, and physical abilities. Which of these do you play or enjoy the most?


How to Play Ultimate:

  1. Teams: Played by two teams of 7 players each on the field.
  2. Objective: Score points by catching the disc in the opponent’s end zone.
  3. Starting Play: Begins with a "pull" (throw-off) from one team to the other.
  4. Movement:
    • Players cannot run with the disc.
    • The disc is advanced by passing it to teammates.
    • A player holding the disc has 10 seconds to throw it, counted by a defender.
  5. Turnovers: Occur when a pass is incomplete, intercepted, or goes out of bounds.
  6. Non-Contact: No physical contact is allowed; fouls result in stoppage of play.
  7. Spirit of the Game: Emphasizes sportsmanship and self-refereeing.

Field Dimensions:

  • Length: 100 meters (328 feet) total.
    • 64 meters (210 feet) for the playing field.
    • 18 meters (59 feet) for each end zone.
  • Width: 37 meters (121 feet).

Would you like details on strategies or rules?




Beach Ultimate is a variation of Ultimate Frisbee played on sandy beaches. It’s a non-contact, fast-paced team sport emphasizing agility and stamina. Like regular Ultimate, it focuses on the "Spirit of the Game," promoting fair play and self-officiation.


Court Size for Beach Ultimate:

  • Length: 75 meters (246 feet) total.
    • 45 meters (148 feet) for the playing field.
    • 15 meters (49 feet) for each end zone.
  • Width: 25 meters (82 feet).

How the Game is Played:

  1. Teams: Usually 5 players per team on the field.
  2. Objective: Score points by catching the disc in the opponent's end zone.
  3. Rules:
    • Players cannot run with the disc.
    • The disc must be passed to teammates.
    • A turnover happens if the disc hits the sand, is intercepted, or goes out of bounds.
  4. Adaptation to Sand:
    • Requires a higher level of fitness due to the difficulty of running on sand.
    • Players often dive (or "layout") for catches or defenses.

Would you like tips on playing or strategies for Beach Ultimate?



  1. Players:

    • Wheelchair Ultimate: Played by athletes in wheelchairs, typically with 4 players per team.
    • Regular Ultimate: Played by 7 players per team on a standard field.
  2. Field Size:

    • Wheelchair Ultimate: The field is smaller, typically about 40 meters long and 20 meters wide, adjusted for wheelchair movement.
    • Regular Ultimate: The standard field size is 100 meters long and 37 meters wide.
  3. Movement:

    • Wheelchair Ultimate: Players must use their wheelchairs to move and pass the disc. The wheelchair limits their mobility, and strategies focus on positioning and teamwork.
    • Regular Ultimate: Players run to receive and pass the disc, with emphasis on speed and agility.
  4. Gameplay Adjustments:

    • Wheelchair Ultimate:
      • Players are allowed to pivot on their wheelchairs, but they must stop moving once they catch the disc (similar to regular Ultimate's "pivot" rule).
      • The "stall count" is typically slower (usually 10 seconds) due to wheelchair limitations.
      • The field may have modified lines to make it more accessible.
    • Regular Ultimate: Players have 10 seconds to throw the disc after catching it, with no movement restrictions.
  5. Contact:

    • Wheelchair Ultimate: The sport is still non-contact, but players often bump into each other due to limited mobility in the wheelchair.
    • Regular Ultimate: No physical contact is allowed; fouls are called when players physically collide.
  6. Discs:

    • Wheelchair Ultimate: Standard Ultimate discs are used, though some competitions may opt for lighter discs to make it easier for players to handle.

Key Focus of Wheelchair Ultimate:

The core of Wheelchair Ultimate mirrors regular Ultimate—emphasizing strategy, sportsmanship ("Spirit of the Game"), and teamwork. The main difference lies in adapting to the physical limitations of the wheelchair, which affects speed, movement, and passing angles.

Would you like more details on the rules or how to get involved in Wheelchair Ultimate?


https://www.pfdf.pk/discipline/discgolf

Disc Golf is a sport similar to traditional golf, but instead of using clubs and balls, players throw a flying disc (Frisbee) toward a target, usually a metal basket with hanging chains. The goal is to complete the course with as few throws as possible.

How to Play Disc Golf:

  1. Objective:
    The aim is to throw the disc into the basket located at the end of each hole.

  2. Starting Play:
    The game begins with a throw (known as a "tee-off") from a designated tee area. Each subsequent throw is made from the spot where the previous throw landed.

  3. Scoring:
    Each hole has a designated par, representing the number of throws an expert player is expected to take to reach the basket. The player’s score is the total number of throws taken to complete the hole.

  4. Turnovers:
    A player continues throwing until the disc lands in the basket or is thrown out of bounds.

  5. Course Setup:
    A typical Disc Golf course has 9 or 18 holes, each with varying distances and obstacles (trees, hills, etc.). Courses are often set in parks, wooded areas, or open fields.

  6. Equipment:
    Players use different types of discs (drivers, mid-range discs, putters) depending on the distance and accuracy required for each shot.


Would you like more on specific rules, equipment, or strategies for Disc Golf?


https://www.pfdf.pk/discipline/gutsGuts is a fast-paced Frisbee game played with two teams, where the objective is to throw the disc at high speed, aiming to make it difficult for the opponent to catch. It’s known for its intense pace and precision.

How to Play Guts:

  1. Teams:
    Guts is typically played by two players per team facing each other, but it can also be played in a 1-on-1 format. The players stand opposite each other about 15–20 feet apart.

  2. Objective:
    The goal is to throw the disc at high speed toward the opponent, trying to make it difficult for them to catch it. If the disc hits the ground or is missed by the opposing player, the throwing team scores a point.

  3. Throwing:
    Players throw the disc at their opponent, aiming for accuracy and speed. The disc must be thrown one-handed, and it’s common for players to use powerful throws like forehand or backhand.

  4. Catching:
    The receiving player has to catch the disc one-handed, without letting it hit the ground. If the player drops the disc or it touches the ground before being caught, the throwing team scores a point.

  5. Scoring:
    The game is played to a predetermined number of points (often 15 or 21). A point is scored every time the disc is dropped or fails to be caught by the opponent.

  6. Speed:
    Guts is very fast, requiring quick reactions and strong throwing skills. The pace of the game makes it a thrilling spectator sport.


Would you like to know more about strategies or historical context for Guts Frisbee?


What is Double Disc Court (DDC) and how is it played?

Reply:
Double Disc Court (DDC) is a Frisbee game played with two discs and two teams, where the objective is to score points by getting the discs into the opposing team’s court. It’s a fast-paced game that emphasizes strategy, teamwork, and precision.

How to Play Double Disc Court (DDC):

  1. Teams:
    • Played by two teams of two players each.
  2. Objective:
    • The goal is to throw the two discs into the opponent’s court or set up plays that force the other team to mishandle both discs.
  3. Court Setup:
    • The game is played on a 13m x 13m square court divided into two halves. Each team defends one half and aims to throw the discs into the opponent's half.
  4. Gameplay:
    • Each team starts with one disc and attempts to throw the discs into the opponent's side of the court. The game involves both offensive and defensive strategies to control both discs at the same time.
    • Players can throw both discs at once or use them in tandem to confuse the opposing team.
  5. Scoring:
    • A team scores a point by landing a disc in the opponent’s court. The opposing team must then retrieve both discs and start a new round.
  6. Turnovers:
    • If a team fails to catch a disc, or if both discs are dropped, the team loses possession and the other team gains control of both discs.
  7. Speed:
    • The game is fast and requires quick decision-making and precise throws. Teams need to coordinate strategies to manage both discs and prevent the other team from scoring.

Would you like more details on strategies or how the rules differ for competitive play?


Daysee Frisbee is a game played in Pakistan, often described as a local variation of traditional Frisbee. It’s an informal or recreational sport, and while specific details about its rules may vary, it typically involves throwing and catching a flying disc, similar to other Frisbee games. It could be adapted for fun, competitive play, or skill-building, often in parks or open spaces.

Do you have any specific questions or want to know more about how Daysee Frisbee is played?


A pick-up game in Ultimate Frisbee is an informal, casual game where players gather to play without the need for pre-arranged teams, league memberships, or tournaments. It’s typically open to anyone, regardless of skill level, and players often form teams on the spot based on who shows up.

Key Features of a Pick-Up Game:

  1. Casual and Fun: The main goal is enjoyment rather than competition.
  2. Mixed Levels: Players of all skill levels are welcome, from beginners to experienced players.
  3. Flexible Format: The number of players, rules, and even game duration can be adjusted based on attendance and preferences.
  4. Community Building: It’s a great way to meet others who enjoy Ultimate Frisbee and to introduce new players to the game.

Pick-up games are a staple of the Ultimate community and often serve as a gateway for newcomers to get involved in the sport.


Dog disc, also known as disc dog or canine disc, is a sport where dogs catch flying discs (commonly referred to as Frisbees) thrown by their handlers. This activity showcases the dog's athleticism, agility, and coordination, as well as the handler's skill in throwing the disc accurately.


Yes, any dog breed can play dog disc, but athletic and energetic breeds like Border Collies, Australian Shepherds, and Labrador Retrievers often excel. The key is training and ensuring the dog is healthy and active.


Specially designed dog-safe discs are used. These are made of soft, durable materials to protect the dog's teeth and gums. Popular brands include Hyperflite and Kong.


  1. Physical Exercise: Keeps dogs fit and healthy.
  2. Mental Stimulation: Enhances focus and problem-solving skills.
  3. Bonding: Strengthens the connection between the dog and its handler.
  4. Skill Development: Improves agility, coordination, and response time.

Start by introducing your dog to a dog-safe disc. Encourage your dog to chase it on the ground, then gradually train them to catch short throws. Basic obedience training is essential for commands like "drop it" and "stay."


Dog disc will gain popularity in Pakistan soon same as a recreational activity and competitive sport. The PFDF is working to promote this exciting sport by organizing events and training sessions nationwide.


  • The Disc
    Specially designed dog-safe discs are used to prevent injuries. These are made of soft, durable materials that are gentle on a dog's teeth and gums.

  • The Dog
    Any breed can participate, though athletic and energetic breeds like Border Collies and Australian Shepherds are commonly seen in competitions.

  • The Handler
    The human counterpart in the team throws the disc, guiding the dog in performing impressive catches, jumps, and maneuvers.


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